The calorie burn estimates and weight loss calculations provided on this page are approximations only and are intended for general informational purposes. These estimates are not medical advice and should not be relied upon for medical, health, or fitness decisions. THESE ESTIMATES ARE NOT A GUARANTEE OF RESULTS.

IMPORTANT: Weight loss is complex and depends on many factors beyond exercise alone, including diet, metabolism, genetics, hormones, sleep, stress levels, and overall lifestyle. The "3,500 calories = 1 pound of fat" rule is a simplified calculation that may not apply to all individuals. Actual weight loss results will vary significantly.

Actual calorie expenditure varies significantly based on numerous individual factors including but not limited to: body weight, height, age, gender, fitness level, metabolism, effort intensity, technique efficiency, individual level of participation in class, ability to keep up with instruction and drills, attendance consistency, and individual physiological differences.

This information does not account for:

• Metabolic adaptation
• Muscle gain offsetting fat loss
• Water weight fluctuations
• Dietary intake
• Individual metabolic differences
• Medical conditions affecting weight loss
• Varying levels of effort and participation during classes
• Individual ability to perform techniques and exercises
• Class attendance frequency and consistency

San Marcos Academy of Sport and Health makes no representations, warranties, or guarantees regarding the accuracy of these estimates or any weight loss outcomes. Results are not guaranteed and depend heavily on individual effort, participation level, and ability to maintain consistent attendance and engagement in classes. These figures should not be used as the sole basis for weight loss programs, dietary decisions, or medical treatments.

For personalized fitness and nutrition guidance, consult with qualified healthcare professionals, certified nutritionists, or fitness experts.

By using this information, you acknowledge that San Marcos Academy of Sport and Health is not liable for any decisions made based on these estimates or any outcomes related to their use.

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